Anxiety and Sleep Disorders: Understanding the Connection and Finding Relief
Introduction The Prevalence of Anxiety and Sleep Disorders Anxiety and sleep disorders are widespread problems that affect millions of individuals, particularly among the senior population. The prevalence of these conditions...
How to Tell the Difference Between Anxiety and Stress
Anxiety and stress, although related, are two distinct psychological experiences that affect a significant portion of the population. While both can cause similar physical and emotional symptoms, understanding the nuanced...
10 Signs You May Have Anxiety
What is Anxiety? Anxiety is a common mental health condition that affects millions of people every day. It can manifest in various physical and emotional symptoms, often hindering daily life...
Anxiety in Seniors: Recognizing Signs and Seeking Help
As individuals age, they may face unique challenges that contribute to feelings of anxiety and distress. Anxiety in seniors is a common mental health concern that often goes unrecognized and...
Transcranial Magnetic Stimulation and how it can help with mental health
Transcranial Magnetic Stimulation (TMS) is a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain. It has shown promise in treating various mental health disorders, including...